The CALM Club
Your daily calm practice, unlike any other.
We do things a little differently here, so when we say come for the ride, we mean it. Real practices for real nervous systems, that actually fit into your life. 5-minute resets between meetings. Soundbaths you can do casually on the couch. Nervous system tools that don't need a "mood," or a spare hour and lots of fun in the process! What's inside:
The CALM Collections:
Fresh practices dropped each week and added to the collections library so wherever you are at in the day, there is calm waiting to meet you!
1. Calm in 5 - 5 minutes to calm, any time of day. Short practical meditations & calming modalities designed to help you drop in, reset and find a little more calm, wherever you are. Meditations | Yin poses | Breathwork | Work Breaks | Change your State | Morning Practices (Individual CALM in 5 Collection Value $9pm)
2. Sleep School - Rest deeper, wake up lighter. Guided sleep practices and calming rituals designed to help you wind down, prepare for rest and wake feeling lighter. Short Bedtime Relaxing Practices | Extended Sound Frequences for Deep Sleep | Body Scans | Yoga Nidra (Individual Sleep School Collection Value $9pm)
3. Reset Your Nervous System - For the beautifully wired body + brain. Nervous system practices designed to help you regulate, reset & find calm in a way that works with your body and mind. Movement Practices to Awaken | Light Hearted Guided Meditations to Regulate | Self Love (Individual Nervous System Collection Value $9pm)
4. Stillness + Sound - Deep rest & sonic healing. Sound healing meditations and immersive practices designed to help you slow down, settle deeply and reconnect through sound. 5min to 3hr Sound Journeys for restoration, relaxation, and rejuvenation (Individual Sound Collection Value $9pm)
5. Little Ones - Calm for the whole family. Gentle, age-appropriate calming practices designed to support bedtime, connection and peaceful moments for children and families. Practices to Move Energy | Slow Down + Prepare for Bed | Support for Anxiety & Worries | Body Scans for Sleep (Individual Kids Collection Value $9pm)
6. The Live Room - Change your state, together. Beautiful Live Sound Healing and Guided Meditations to help you relax regularly and unwind before bed, as well as yin yoga, collabs and more. Your permission to change your state and add a little chill (or spice) to your day. (Individual Collection Value $9pm)
The CALM Club total value $54pm for an exchange of $19pm
(or click HERE if you'd prefer to subscribe to 1 x Individual Collection pm)
FAQ
Do I need any experience with meditation?
No. If "meditation" has never worked for you, that's actually exactly who this is for.
How much time do I need?
As little as 5 minutes. Some days that's all you'll want, and that's more than enough.
What if I can't sit still or my mind won't stop racing?
Same. That's why we've got walking practices, movement-based resets, and sound sessions not just "sit and breathe."
Can I cancel anytime?
Yes, always! You can pause or cancel at anytime. No guilt trip, no chasing us down. Cancel in a couple of clicks whenever you like, or email us and we will process.
Is this just for people who are already calm?
No, it's for anyone who wants to feel calmer, lighter and feel more happiness! and add some fun in their week.
